Did you know that you can enter into a Spiritual Communion as often as you choose to receive a Spiritual Communion? 

The Approved Words For A Spiritual Communion

My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen.

(The Amen Is Optional)

A Challenge For YoU …

is to frequently repeat the Spiritual Communion Prayer throughout the day, evening, or both. Do you have problems that keep you up at night? Difficulty sleeping at night? Try repeating the approved words of the Spiritual Communion and you will soon fall asleep and in time resolve your problems.